Seeds are produced in several related groups of plants, and their manner of production distinguishes the enclosed seeds from the naked seeds. Enclosed seeds are produced in a hard or fleshy structure called a fruit that encloses the seeds for protection in order to secure healthy growth. Some fruits have layers of both hard and fleshy material. In naked seeds, no special structure develops to enclose the seeds, which begin their development “naked” on the bracts of cones. However, the seeds do become covered by the cone scales as they develop in some species of conifer.
A pumpkin seed, also known in North America as a pepita, is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed.
There are two main types of sunflower crops. One type is grown for the seeds you eat, while the other which is the majority farmed is grown for the oil. The sunflower seeds you eat are encased in inedible black-and-white striped shells, also called hulls.
Chia” means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.
Pumpkin Seeds are very versatile, not to mention vegetarian and vegan. It would help if you consumed the raw and unsalted variety for maximum health benefits. Because the roasted and salted variety is tastier, you may still consume them, however their health benefits are reduced on being processed.
Sunflower seeds are white and delicate, despite being enclosed in a black-and-white striped shell. You can consume the seeds raw, roasted, or add them into other dishes. They have a distinct nutty flavour and excellent nutritional content.
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